Transform Your Stroke with Expert Swimming Video Analysis

Swimmers make fast progress with our high-performance swimming video analysis. They see their strokes from multiple angles, including underwater, which helps them understand their technique and how to improve it.

Underwater views are especially powerful, and many digital-native swimmers learn best through clear visual feedback. Each clip includes underwater views, slow-motion analysis, and clear explanations of the technical changes that create faster, more efficient swimmers. Technical corrections become easier to apply in your next practice at our Riverside Brookfield training site .

Why Technique Matters

Elite swimming technique is built on fundamentals supported by USA Swimming and World Aquatics. Parents and athletes can use these examples to understand how professional underwater video analysis helps identify the exact details that matter for competitive performance.

High-Definition Lane Showcase

Meet Coach Dan

Coach Dan is a proud University of Illinois graduate with decades of experience. As a certified official, his methodology is informed by the technical standards of USA Swimming and World Aquatics .

At Swim Stroke Doctor, LLC, we use a proprietary training system that blends mental focus and technical precision. If you prefer targeted one-on-one instruction, visit our Private Coaching page .

Technique Drills & Visualization

Perfect Your Race Start

Focus on body position off the block, entry angle, and maintaining momentum into the breakout.

Breaststroke Kick Drill

Proper knee position, foot angle, and timing for maximum underwater power.

Backstroke Analysis

Backstroke – Underwater Examination & Analysis

A full underwater breakdown showing body alignment, rotation timing, and catch mechanics.

Backstroke – Dolphin Kick (Underwater)

A focused look at core engagement and hip-driven motion generating speed off the wall.

Backstroke in 59 Seconds

A quick demonstration highlighting streamline, kick consistency, and shoulder rotation.

Streamline & Starts

Streamline – The Importance of Underwater Position

How a perfect streamline reduces drag and sets up faster breakouts.

Dolphin Kick – The Most Important Underwater Skill

Detailed underwater view showing how technical changes affect speed and distance.

Freestyle Technique

Freestyle – Technical Analysis (Underwater & Above Water)

Full-angle look at breathing timing, catch shape, and kick rhythm.

Freestyle Stroke Correction – Above Water View

A demonstration of balancing and propulsion adjustments through correction drills.

Stroke Drills & Testing

Breaststroke – Kick Drill (Underwater Breakdown)

Proper knee position, foot angle, and timing for maximum power.

High School Boys – Freestyle Testing

Assessments showing how consistent mechanics translate into competitive advantages.