Swimming Technique Video Gallery

These swimming technique videos show exactly how Swim Stroke Doctor evaluates and improves competitive swimming. Each clip includes underwater views, slow-motion analysis, and clear explanations of the technical changes that create faster, more efficient swimmers.

Why Technique Matters

Elite swimming technique is built on fundamentals supported by USA Swimming and World Aquatics. Parents can use these examples to understand how professional underwater video analysis helps identify the exact details that matter for competitive performance.

Backstroke Analysis

Backstroke – Underwater Examination & Analysis

A full underwater breakdown showing body alignment, rotation timing, and catch mechanics.

Backstroke – Dolphin Kick (Underwater)

A focused look at core engagement and hip-driven motion generating speed off the wall.

Backstroke in 59 Seconds

A quick demonstration highlighting streamline, kick consistency, and shoulder rotation.

Streamline & Starts

Streamline – The Importance of Underwater Position

How a perfect streamline reduces drag and sets up faster breakouts.

Dolphin Kick – The Most Important Underwater Skill

Detailed underwater view showing how technical changes affect speed and distance.

Freestyle Technique

Freestyle – Technical Analysis (Underwater & Above Water)

Full-angle look at breathing timing, catch shape, and kick rhythm.

Freestyle Stroke Correction – Above Water View

A demonstration of balancing and propulsion adjustments through correction drills.

Stroke Drills & Testing

Breaststroke – Kick Drill (Underwater)

Proper knee position, foot angle, and timing for maximum power.

High School Boys – Freestyle Testing

Assessments showing how consistent mechanics translate into competitive advantages.