Swim Testing Backstroke: JK1

Athlete: Jamie Kolar            Team: University of Illinois, Urbana, IL

Test Date: 08/16/2020         Pool Location: Lifetime Fitness, Burr Ridge, IL

Session Duration 1Hr 45Min

  1. Backstroke: Left side initial review, Low hand finish.

2. Backstroke: Right side view, Low hand finish.

3. Backstroke: Lane view rotation.

4. Backstroke: Streamline glide.

5. Backstroke: Dolphin Up.

6. Backstroke: Side view right arm view.

7. Backstroke: Side view right arm finish improved.

8. Backstroke: Side view left arm finish improved.

9, Backstroke: Side view right arm finish improving.

10, Backstroke: Lane view right arm overextend.

11. Backstroke: Lane view right hip moves out due to arm action.

12. Backstroke: Side view right Dolphin up.

13. Backstroke: Above water side view right arm, view the head position.

14. Backstroke above water left arm.

Session Videos: 36

Next Session Scheduled: 08/31/2020