The Evolution of Water Polo Training: Embracing Video Testing and Assessment
In the competitive realm of water polo, the relentless pursuit of excellence has spurred coaches and athletes to adopt cutting-edge training methods. Notably, video testing and assessment have become indispensable tools, fundamentally transforming how players hone their skills and strategize their gameplay.
The Rise of Video Analysis
Traditionally, water polo training has heavily relied on coaches’ observational skills to identify areas for improvement. However, the integration of video analysis has added a new dimension to training sessions. By capturing and reviewing gameplay and practice sessions, both above and below the water’s surface, teams can conduct a more comprehensive analysis of player movements, game strategies, and opponent tendencies.
For example, the implementation of the “Tune-up” system at Fordham University highlights the potential of video analysis in water polo. This system enables split-screen comparisons, providing a visual representation of a player’s performance progression over time. Similarly, Fenwick High School’s water polo testing videos underscore the effectiveness of video assessment in refining goalie training.
Fordham University, Bronx, New York Water Polo Training Videos:
Recorded Above and Below Water
Fenwick High School, Oak Park, IL Water Polo Testing Videos:
Analyzing Training TechniquesÂ
GOALIE 1: Coach in water at 3:10 MIRROR TRAINING
GOALIE 2: COACH IN WATER AT 2:45 FOR MIRROR TRAINING
PASS – SHOOT
PASS
Dribbling