Compare Swimmers Technique:
Stroke technique plays a significant role in swimming success. Slow down to get faster.
In stroke training it is important to slow down to about 70% to focus on the correction. Effective stroke work will prepare you for high intensity and hard training sets. Focus your mind on the form of the stroke. Visualize and drill in repetition the correction for excellence in the stroke.
Most swimmers are visual learners. Review the video, concentrate and understand the coaches correction, get in the pool and swim.