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Stroke Technical Sheets (TS):

We have developed technical stroke sheets for each of the four swimming strokes based on the drawings by Cecil Colwin from his book “Swimming Dynamics,” which are used with permission. These are combined with a written checklist of stroke components based on his drawings.

  • Backstroke TS1
  • Backstroke TS2
  • Breaststroke TS1
  • Breaststroke TS2
  • Butterfly TS1
  • Butterfly TS2
  • Freestyle TS1
  • Freestyle TS2

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