The Swim Stroke Doctors hydro-dynamic head alignment cap is a great guide and tool to help ensure that your head, eyes, and body are in the right position for efficient swimming. Our patent pending design is a great tool for coaches and swimmers.
Why Proper Head Placement is Important
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Proper head position and alignment allows for faster swimming.
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In long axis strokes like freestyle and backstroke the body position is horizontal in the water. Head position is critical to swimming as a high head, through frontal resistance, causes the hips to sink.
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Total body alignment is necessary for an efficient stroke
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A curved body will produce more frontal resistance than a straight body. Our body rotates and curves to produce more propulsion during swimming stroke, excessive bending of the body will do more harm than good.
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Before After
Details: We use this cap during swim testing and analysis.
Only available at training clinics.
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