Freestyle Video Analysis: Duquesne University
This freestyle testing session was conducted at Duquesne University with Coach Dave Sheets. Our analysis evaluates each component of the stroke to rebuild speed through technical precision.
1. Streamline Analysis
The foundation of speed: body alignment and position off the wall.
2. Lane View (Front Perspective)
Comparing Above-Water vs. Underwater views to evaluate body position and stroke symmetry.
Deck View
Underwater View
3. Wrist Position & Catch Mechanics
Focusing on the “Early Vertical Forearm” (EVF) to maximize pull efficiency.
Deck View
Underwater View
4. One Arm Drill Isolation
Isolating single-arm mechanics is the most effective way to identify and correct stroke flaws.
Deck View
Underwater View
5. Kick Tempo & Propulsion
Evaluating kick depth and rhythm to ensure the lower body supports the rotation of the stroke.
6. Full Stroke: The Final Build
Putting all technical components together into a complete freestyle stroke cycle.
Experience Collegiate-Level Analysis
You don’t have to be a DI athlete to benefit from this technology. Book your private session today.
Swim Stroke Doctor, LLC | Technical Analysis Since 2012.