Race – 100

The 100 is a TOUGH RACE. The toughest technical swimmer wins the race.

A good race strategy for swimming the 100 is to train to the technical skills of the race. The technical skills (start, turns, and finishes) combined with a great swim will yield your best personal results.

Lets look at a good race plan for the 100 short course.

Start + breakout = 15m.              Swim = 5m.    (90%)          Turn = 5m. (Accelerate)

Turn breakout    = 10m.              Swim = 10m.                      Turn = 5m.                                    

Turn breakout    = 10m.              Swim = 10m.                      Turn = 5m.                                  

Turn breakout    = 10m.              Swim = 10m.                       Finish.    

 

Swim = 35m

(Start/Turn/Finish) = 65m.

Lets review with video….

Race, every start, every breakout, every swim, every turn every day in practice. Train to Race.