Race – 100 scy

The 100 is a TOUGH RACE. The toughest technical swimmer wins the race.

A good race strategy for swimming the 100 is to train to the technical skills of the race. The technical skills (start, turns, and finishes) combined with a great swim will yield your best personal results.

Let’s look at a good race plan for the 100 short course yards.

 

Start + breakout = 15 meter           Swim = 4 yards       Turn = 4 yards (Accelerate)

Turn breakout    = 10 yards            Swim = 11 yards     Turn = 4 yards (Accelerate)

Turn breakout    = 10 yards            Swim = 11 yards     Turn = 4 yards (Accelerate)

Turn breakout    = 10 yards            Swim = 11 yards      Finish head down.    

 

Swim = 35m

(Start/Turn/Finish) = 65m.

Lets review with video….

Race, every start, every breakout, every swim, every turn every day in practice. Train to Race.