Swim testing at Duquesne University with Women’s Head Coach Dave Sheets. Underwater and above water video is used in the analysis.
The following is a review of the individual components of the freestyle. We start with a streamline and study both Lane View (pool end) and Side View (side) of the swimmers stroke.
The swimmers head position is the first mission critical component. Please enjoy the videos.
Streamline-1
Streamline-2
Lane View-Above
Lane View-Underwater
Wrist-Above
Wrist-Underwater
One Arm-Above
One Arm-Underwater
Kick-Above
Kick-1 Underwater
Kick-2
Swim
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